Wednesday 13 May 2015

Natural Ways to Firm Sagging Breasts

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.

Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.

Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.
Breasts do not contain muscles, they are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Here are what you need to do


  • Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness. Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.  Note: Always wear a supportive or sports bra while exercising.
  • Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissues to contract, in turn, making the breasts appear firmer and more lifted. Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only. Dry the breasts with a soft towel and immediately put on a proper fitting bra. Stay in a reclining position for 30 minutes. Do this at regular intervals throughout the day. Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.
  • Massaging your breasts with olive oil mixed with dusting powder is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. Put some olive oil mixed in mentholated powder onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week. You can also use almond, argan, avocado or jojoba oil to massage your breasts.
  • Cucumber and Egg Yolk. Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts. Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues.
  • Egg white is also good for sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.Beat 1 egg white until you get a foamy texture. Apply this onto your breasts and allow it to sit for 30 minutes. Wash it off with cucumber or onion juice and then with cold water.You can also prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts and leave it on for 20 minutes. Rinse it off with cold water.Follow either of these remedies once a week to enjoy firm breasts.
  • Aloe vera has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants in aloe vera prevents damage caused by free radicals and help firm sagging breasts. Apply aloe vera gel onto your breasts and massage gently in a circular motion for 10 minutes. Allow it to sit for another 10 minutes and then wash it off with warm water. Repeat this remedy 4 or 5 times a week to get effective results. You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon each of mayonnaise and honey. Apply this onto your breasts and leave it on for 15 minutes. Rinse it off first with warm water and then use cold water. Do this once a week
  • Rhassoul clay is a natural skin-firming ingredient. It contains minerals like silica, magnesium, iron, calcium, potassium and sodium that helps to firm and tighten sagging skin, including breasts. Mix 2 tablespoons of Rhassoul clay in powder form with enough water to make a smooth paste. Apply this paste onto your breasts and allow it to dry. Rinse it off with lukewarm water. Follow this treatment once a week
  • Culled from Laila's blog

Tuesday 12 May 2015

Ways To Know if You Have a Loose 'Vijay'

How loose is Loose. Vaginal tone or strength is just like the firmness of our skin or body size. Some women are born with firm, well toned skin whereas some are more flabby. As for body size, some of us have bigger build than others. I think the same holds true for the vagina. Some women are naturally looser or bigger than others.

Pointers includes: 
  • When you have trouble holding your urine. – Many women with stretched vagina have a problem with urine leakage. This happens especially when they laugh, cough or sneeze.
  • When you find that you need to insert bigger objects larger than your fingers into the vagina for masturbatory stimulation and arousal it could be a sign that you have a looser vagina.
  • When you can insert three or more fingers simultaneously into your vagina without significant resistance of your vaginal walls, chances are that you have a loose vagina. Insert your index finger into your vagina and try to grip it with your vaginal walls by contracting your vaginal muscles. If you have difficulties to do this it is one more sign that you might have a loose vagina.
  • When your can see the vaginal orifice when you take a vagina selfie without spreading out the labia.
  • When you have difficulty to achieve an orgasm unlike before.
  • Taking in air during sex or the increase likelihood of air getting into the vagina - known as 'fanny farting'
  • When your hubby seems not into sex like before and you have difficulties turning him on and satisfy him as before or when he suddenly begins to find it hard to climax or retain his erection after hours of sex.
  • When hubby demands that you close your legs tight during intercourse

Now there are dynamics that needs to be explained properly, 


You can determine vaginal looseness by doing the finger check or the kegel ball test. For the finger check test you need to slide your index finger into the vagina and see if you can feel it. Then two fingers (index and middle) to gauge tightness as compared to 1 finger. If you can slide in three fingers (middle, index and ring finger hold together) and can’t feel much, than most probably the vagina is a bit loose.

Ben Wa ball test is done by holding the ball with your vagina. The longer the better. A tight vagina can hold the ball even you are squatting. Your vaginal tone is good if you can stand with legs wide apart without the ball dropping out. The vagina is slack or loose if the ball drops out even if you are standing with your legs closed.

I don’t think any of us would want to be at the last stage of the above two tests before we do something about vaginal relaxation or loose vagina, right? As we embark on our journey to womanhood – from puberty, virgin, sexually active adult, marriage, motherhood and menopause, the vagina will undergo changes.

In my vaginal looseness myths, I have mentioned that childbirth and being sexually active will not loosen the vagina. BUT it will definitely be stretched. That’s inevitable.

Prevention is better than cure. Don’t wait until it is loose to do something about it. When the vagina is tight, maintain that tightness with herbal supplements. And use herbal supplements to gradually restore slack vaginal tone.

I am sure we have heard lots of vaginal looseness myths, so it is time to address this issue and separate the myths from the truths.

Myth 1 : Vaginal looseness is an indication that you are a good time girl.


Truth : The vagina being a muscular tube will expand and stretch to accommodate whatever is inside it. When it is empty, the vagina walls touch each other. In fact, having regular sex increases the muscle tone of the vagina and not decrease it. Sex is a form of exercise. You can make love everyday for a year and it won’t make your vagina looser than it was before. On the other hand abstaining from sex for a long time would not make your vagina any tighter.

Myth 2 : All Men Prefer a Tight Vagina


Truth : We assume that all men like a tight vagina. This is one of those vaginal looseness myths we have been conditioned to believe. Fact is, in reality, some men prefer a slightly loose vagina for easier penetration and harder and faster thrusting. Case in point is my friend whose vagina is not as tight as before child birth. Her husband is much happier with her slightly loose vagina now and they have a much satisfying love life.

The men also play a part in relation to the tightness of the vagina. If his penis size is below average, then it is hard to feel the friction and pleasure during your intimate moments. So ladies, don’t think that it is always your fault.

Myth 3 : It Is Always Good to Be Tight Than Loose

Truth : Far from it. It isn’t always a good thing for the woman. A tight vagina indicates that she is not sufficiently aroused yet. When your desire is ignited, the vagina should naturally loosen, vaginal lubrication flows and the cervix opens up for easier penetration. This means that your vagina should be looser and lubricated during penetration and not tight and dry. If it is, then your partner might take it that you are not ready or do not want to make love.

Myth 4 : Smaller Girls have Tighter Vagina than Taller, Bigger Girls


Truth : As mentioned above, our female genitalia is elastic, stretchable and expandable, sometimes to two times it’s size during sexual intercourse. Body size is irrelevant. Smaller, thinner girls have smaller pelvic structure but is not an indication that they have smaller internal organs. Regardless of size, some women are a little tight because they have a thicker hymen or their muscles contract with more force.

Myth 5 : Penetration and Childbirth Causes Vaginal Looseness


Truth : Our reproductive organ changes its size to embrace the object inside it, then it returns to its previous state after penetration. Since penis size is nowhere near the size of a full-term baby, penetration doesn’t make the vagina loose.

Similarly, child birth results in little changes. However, slight changes might occur when an incision is made through the perineum to enlarge the vagina to ease the delivery of the baby. The changes will be noticeable if you have given birth to a large brood.

With the common vaginal looseness myths debunked, the problem of a loose vagina is more a state of our mind. If you are having a satisfying love life, then vaginal looseness should not be a cause for low self-esteem, depression or embarrassment.

But, just as we exercise, take supplements and use facial products to stay youthful, why not do the same for our intimate area?

Regardless of whether there are any truths in the vaginal looseness myths, it is always beneficial to do Kegel exercises, use Ben Wa balls and supplements with loose vagina remedies for heightened sensations for both partners.



Wednesday 6 May 2015

Check Out Reasons Why You Need To Talk Dirty During Sex

Talking dirty inflames the brain & produces intense feelings of primal pleasure and desire.

What is it about simple words that give them the power to make us laugh, cry, and even simmer with desire?

Being the communicative creatures that we are, we’re hardwired to respond to verbal cues, and the ideas and emotions we verbally express, can have a significant impact on how our bodies react.

So, if you really want to know why talking dirty during sex has a big impact in the whole act, here are 3 reasons why you need to do it.
  • Dirty Talk Fires Up The Brain

The reason for this is that when we listen to someone describing a situation or telling a story, it fires up a part of the brain called the insula, which is related to sensations and emotions. The insula processes the information you hear to produce a similar experience of pleasure, pain, love or joy. So you can imagine what happens when you add an erotic spin to your storytelling.

Take for example the phrase,

“I want to lightly run my tongue around your nipples.” Or, “Fuck me deeper, slower and harder.”

I can bet that most people feel a stir just from reading the words, let alone hearing them spoken out loud.

Because pleasure begins in the brain, verbally expressing your erotic thoughts, fantasies, wants and needs, can be just as arousing for you and your partner as touching. In fact, in some instances, dirty talk can be even more of a turn on.


  • #2 Dirty Talk Is Linked To Greater Sexual Satisfaction

A study by Dr. Elizabeth A. Babin, a health communication expert at Cleveland State University, revealed that communication during sex was directly linked to greater sexual satisfaction.

She found that couples who were able to talk about sex and communicate during sex, reported greater sexual enjoyment than those who clammed up.

  • #3 Dirty Talk Connects You Deeper With Your Lover

And that isn’t the only benefit of talking dirty with your partner. Whispering those naughty nothings, plants the seeds of desire, builds sexual tension and allows you to live out your fantasies, which in turn increases confidence and physical and emotional pleasure.

Moreover, dirty talk allows you to connect on a much deeper level of intimacy with your partner.


So why is it that so many of us hold back from asking for what we truly want in the bedroom or telling our partners what turns us on?

Any relationship counselor will tell you that the biggest problem between couples is lack of communication, and this usually arises from fear. When it comes to talking dirty, people are often afraid of being rejected or judged, or worried that they will somehow offend their partner.

“In the end, the only way to overcome a fear is to face it head on.”

Talking dirty can be an incredibly liberating and rewarding experience, but like all intimate interactions, it should be undertaken with honesty and integrity.
-Culled