Fortunately, there are several natural techniques can increase breast size. Although these methods vary in their safety and effectiveness, they are all inexpensive and available without a prescription.
Study some of them below:
Put Up Some Weight
Human breasts are composed almost entirely of fat, and they tend to shrink after a woman experiences weight loss. So, consider eating a diet rich in healthy, high-calorie foods like olive oil, walnuts, peanuts and reduced-fat cheese. Weight gain will almost inevitably cause an increase in breast size.
High-Soy Diet
Soy is rich in estrogen-like compounds known as isoflavones, according to the U.S. National Institutes of Health. The NIH regards soy as a theoretical and unproven method for increasing breast size. In theory, minimally processed soy foods can cause an increase in levels of the breast-boosting hormone estrogen. Eat a diet rich in tofu, tempeh, edamame and soy milk to improve your breast size, but note that heavily processed soy "burgers" and "cheese" contain little of the plant's estrogen-boosting compounds.
Herbal Supplements
Several herbal supplements are touted as natural breast enhancers, but several clinics around the globe question the safety and effectiveness of these compounds. The National Institutes of Health (USA) states that licorice, one of the most popular herbal breast enlargers, contains compounds that elevate levels of the lactation-related hormones estrogen and prolactin. Red clover is a source of isoflavones similar to those found in soy, and blessed thistle has been used for centuries as a breast enlarger and lactation stimulant. Therefore, using any of these products is not recommended, particularly if you have a medical condition or a family history of breast cancer.
Many women around the globe admire the shapes of celebrities like Jennifer Lopez, Beyonce, Nicki Minaj and Kim Kardashian. Here are some tips on how to achieve rounded plump bottom part.
Make it look bigger.
Cinch up your waist. Emphasizing a small waist will make your hips look bigger by proportion. Whether your tummy is tiny or not, try these tips to trick the eye:
- Wear a belt over your waist. Find a medium to large width belt, and tie it around the tiniest part of your waist, over whatever shirt you are wearing. (This looks best over button-down shirts, sweaters, or loose blouses). For extra emphasis, try using a dark-colored belt over a light shirt.
- Try a girdle. If you have a little more girth than you'd like around your middle, try a girdle. It should push the excess from your tummy down around your hips and b*tt. Girdles can be found at most department or lingerie stores.
- Don't wear horizontal stripes or patterns around your waist. Busy fabrics or colors will emphasize your tummy and make it look bigger. Instead, stick to dark, solid colors on top. It will ensure provide a sexy look!
Pick the appropriate clothes.
The right pair of jeans can seemingly transform your b*tt, making it appear round and perky. Consider the following next time you buy a pair of jeans:
- Keep the fit tight. Baggy pants will "drown" your curves, making them impossible to see underneath too much fabric. Skinny jeans or jeggings are ideal for showing off your b*tt. If you're not quite comfortable with that, try bootcut or regular jeans with a fitted rear.
- Look at pocket placement. Small, high back pockets will make your b*tt appear larger. Additionally, pockets with embellishments such as sequins, stitching, or colored thread can add more interest and "direct traffic" (or draw the eye) to your rear. Avoid jeans with big pockets or no pockets at all.
- Try high-waisted jeans - the top of the pants should fit around the slimmest part of your waist, making it look small and your b*tt appear bigger.
- Wearing low-rise jeans (that hit at the widest part of your hips) with a fitted shirt can also give the illusion of a bigger rear.
- Avoid dark wash jeans, which will make your legs and rear look smaller (especially if you're wearing a light-colored top). Instead, try white, pastel, or light blue jeans.
Wear high heels.
Heels change the natural curve of your spine, causing both your b*tt and your breast to stick out more.
For an extra-lifted rear end, ditch the kitten heels and go for stilettos. If you're unsure that this works, get in front of a mirror and stand up on your tiptoes (it will help). Take a few steps, and you'll notice how the movements of your legs and rear are a little more exaggerated. Your legs should also look more toned, and your b*tt should appear to be an inch or two higher.
Keep in mind that wearing high heels all the time can permanently damage your feet and knees.
As a project of the Women4Real group, the video below humorously illustrates a topic that may hit painfully home for some - in fact, for more people than perhaps you imagine.
It's usual - and in fact, startlingly common, to experience vaginal pain at some point. Some private surveys put the proportion of women who've experienced this at some time in their sexual lives as high as 16 per cent.
"Painful Sex vs. Normal Sex" video, encourages women to recognise the difference between good, sexy, consensual pain, and unwanted genital discomfort that can hamper and sometimes even stop your sex life.
Watch video below:
So what do you think?
"I'm 40. My life is over." Have you heard something like this from a friend, or an acquaintance? Maybe you are the one who thinks there is no point in learning something new, or having fun, or falling in love again now that you've hit the 'critical mark'?
You're wrong. Your love life can be as exciting in your 40s as it was twenty years ago. And if you've forgotten how to flirt, or never knew the right secrets, here's a little something that can help you. Let's spell out the word F-L-I-R-T, and see what each letter in the acronym means. Once you start using this innate feminine skill, your dating karma will be transformed. Women are born with the ability to flirt, and shouldn't deny their power!
"F" for Femininity: This is your God-given ability to appeal to men. It was coded into your DNA to ensure survival of the species and the ability to attract a mate. Nothing can remove this from your being because it is part of you at the deepest level. Unfortunately for some women, this has been buried deeply and suppressed. It has been replaced by staunch independence to survive without a partner. Self-reliance has caused many women to build up their more masculine qualities and nurture a successful career with financial independence.
This is all good stuff. Hey, as women today, we don't need men any more. We can literally do everything without having a partner, including having children. But, and this is big, if you want a man in your life, you need to be in touch with your feminine charm. Men don't want to compete in a relationship because they're seeking their biological counterpart: a feminine woman.
As a side note, "F" could also stand for "Fun"because flirting is such a blast. It's a playful, creative way to interact with men and get them to come to you by using your allure.
"L" for Lovability: Ultimately, that's what you want, right? To be loved. So, first, you'll want to be lovable. You want to embody love and exemplify the love you want, so men see you in such a light. On the flip side, if you are angry at all men, spend large amounts of time man-bashing with your gal pals, and have lost the ability to see that not all men are the same, you do not portray a "lovable" energy. To be lovable, you need to exude warmth, a welcoming attitude, and approach life and people with an open heart. That's the only way to make a heart connection.
It's not about wearing your heart on your sleeve, letting your emotions run you, or sharing your feelings prematurely. Instead, when you are lovable, you are easy to be with, kind, sassy, pleasant, open, fun, warm, intelligent - many of the qualities you already are! Couple that with an optimistic outlook on men and love, and there you are: more lovable than you can imagine.
Of course, "L" could also stand for"Liberating" and a more "Ladylike" side, rather than leading with your business skills and masculine energy.
"I" for being simply Irresistible: A woman who knows how to flirt and relies on her feminine charm surely is irresistible to men. When you see a woman at an event or party who is surrounded by men, she is demonstrating this ability - you can see how positively men tend to respond to this energy.
The "I" might also stand for an "Intelligent"woman who indulges in a little flirtation because she knows she can and understands the power this aspect of her personality offers.
"R" for a woman who is Radiant: This woman takes good care of herself and understands the importance of self care for building self-esteem. When you take time for yourself, you feel renewed and then have more to give back to others. Everyone wins when you take care of #1 first and foremost.
Plus, it's no surprise that men prefer a woman who looks like she takes care of herself. Your hair has style, your makeup or face is fresh, and your clothes look great on you. Image is everything in business and in love, so be sure to portray the image you want. When you are too tired to do this or skip it for other priorities, it shows.
"R" could also stand for being "Resilient"when the men you meet don't follow through. This type of disappointment is part of dating, and rejection cannot be avoided if you want to find love. So, to become resilient and know that there are always more good men helps you not take each encounter so seriously.
"T" for Tried And True Dating Strategy:Flirting is a "tried and true" method for capturing a man's attention. It works from afar as your body language telegraphs your availability. It works up close with conversation, tone of voice, and touch that breaks the personal space barrier in a very specific way. Nothing else works quite like flirting when you are looking for love.
Of course "T" could also stand for"Tantalize", because your goal is to capture a man's attention. This is not a sleazy way of acting, but rather, an artful way to generate the chemistry sought by both genders.
So that's it! A new acronym for the word FLIRT! Femininity, Lovable, Irresistible, Radiant, and a Tried And True method.The good news about flirting is that it doesn't require a certain body type, age, or extreme beauty. It's much more about allowing your inner beauty to shine through. Permit your feminine side to radiate your womanly allure so men will be drawn to you naturally. Now what woman doesn't want that?
It's all of that-and more.
Here is how to improve your woman's sexual experience using her sense organs;
Where Does Pleasure Start?
With a glimpse of skin-or the first touch? Maybe it's the sound of her key in your door. We use our five senses primarily for purposes other than enjoyment. Sex is a chance to use them to just experience your body. And hers. And yours with hers. Employ all five senses, and sex is more than a roll in the sack. It's pure pleasure.
TOUCH
Touch is a woman's primary trigger for desire.With the other senses, you're not necessarily engaged while your partner experiences it. But touch is reciprocal: "You can feel me touching you while I experience touching you."
Take advantage with a sex therapy technique called "sensate focus." Have your partner lie flat on her back with her eyes closed, and slowly caress her head and face-hair, nose, ears, lips; cover it all. Pretend this is your last chance to savor her body. Move to her torso and legs and feet, then flip her over and repeat.
The point is to chart new erotic territory. The genitals, breasts, and inner thighs have the most nerve receptors, so they're most sensitive. But almost any body part can become erotic if you learn to associate it with sexual pleasure.
Your natural scent may actually be one of the most powerful tools in your arousal arsenal. There is some evidence that humans have pheromones.
So sweat together: Exercise activates your apocrine glands, the site of pheromone release in primates. Each woman reacts differently, but research shows that musk can decrease vaginal bloodflow; women may associate the scent with jerks. Instead, dust your bod in baby powder, which can elevate vaginal bloodflow, or for a first date, wear eucalyptus, camphor, and menthol. These scents increase empathy.
SOUND
Your moaning may excite her, but it's probably not what sends her over the edge. Sounds cue men in to whether a woman is really enjoying sex, but women can physically see when a man is aroused. What she really craves is communication. In the form of four-letter words.
If whispering explicit nothings doesn't come naturally, simply tell her what you want during sex, but substitute naughty words for your normal sexual vocab. You don't want her to feel out of control. Start by telling her to do things you already know she's comfortable with.
Or let music do the job for you. Explicit lyrics can have the same effect as dirty talk. Turn it into foreplay.
SIGHT
Most women don't want pictures of your penis. But not because they think your it is repulsive; they just want to see all of you. Men are often turned on by body parts, but most women are turned on by context and people. When women look at sexual pictures, they look at many things besides genitals-what's on the table, the color of the flowers. It's not that she's more interested in the centerpiece than your penis: Women just use more visual cues to guide their attraction.
Research suggests that the most resounding cue may, in fact, be your face. Instead of shooting her a dirty pic, send a head shot with a sexy caption. But in bed, let her see all the action: Have her lie on her back, knees up, and kneel between her legs. More of your muscles will be visible and activated. Plus, she can watch you penetrate.
TASTE
Katy Perry kissed a girl. . .and what did she remember? The taste of cherry ChapStick. Women care more than men do about a pleasant-tasting mouth, possibly because their sense of taste is more finely tuned. But the effect is more Pavlovian than primal: If a taste reminds you of a successful sexual experience, it will induce arousal.
If she doesn't dig the taste of semen, you probably aren't going to change her mind. So take the more obvious route to gustatory arousal: food. Choose a food she rarely eats but enjoys-ay, chocolate-covered cherries-and feed it to her during foreplay.
The sex reinforces the pleasure of food, and the pleasure of food reinforces the sex. Eventually the food alone may be enough to trigger her arousal.
In most cases when woman is no longer interested in a relationship she doesn't want to be the one to end it. And sometimes, women tend to emotionally sign out of the relationship even before they come out and say it is over.
The signs below could mean she is losing connection with you (in which case you should try to reestablish intimacy immediately), or it could also mean she is completely over it and fallen out of love. Whatever the case, it pays to be prepared.
Here are 7 signs your woman is losing interest.
1. Dialing Out: She has not picked up your phone call in a few days, when you normally used to talk two to three times a day. She keeps coming up with different excuses as to why she is ignoring you, but her stories are not satisfactory.
2. She gets secretive: Women are known for wanting to share their stories and experiences with loved ones, especially the man in their life. Have you noticed she has not told you anything personal lately? This could be a sign that she no longer relies or connects with you.
3. Suspicious activities: When she picks up calls from other men while with you, or flirt with others without giving any consideration for how you feel, this could mean she does not respect you or your feelings, and that usually happen when she no longer had feelings for you.
4. Lack Of Physical Contact: She avoids physical contact with you. You cannot even hold her hand without her cringing in disgust. This is a definite sign that something is wrong.
5. No more fighting: This is perhaps the most subtle and the most overlooked. If your relationship had been rocky for some time now (you guys were having lots of fights) and lately she just suddenly stops arguing with you or has nothing to say when a fight comes up, don't make the mistake of taking this to mean all your problems are solved. Often, women express their feelings with words, so when she stops talking, you should start worrying.
6. She avoids family/friends gatherings:Often times, women feel guilty when they are about to end a relationship and hanging out with your buddies when she knows she is about to break up with you soon will only make her feel guiltier. So she will more likely avoid a situation where she will have to be around your loved ones (friends or family). It is also the same if she tries to prevent you from hanging out with her own friends/family.
7: She does not invite you to share: Just like she would not want to talk to you about her problems/experience, she will also not ask you to talk about yours. She no longer cares if you had a bad day, and when you do talk to her, she probably just give you non-committal responses like nodding and mumbling. She also does not contribute to such conversations anymore.
It has been revealed that this one simple tip would help every man with erectile problems.
Logging at least 3 hours of exercise a week will strengthen your erection, says new research.
Over 6 months, overweight men reduced their daily caloric intake by 400 calories while sticking to an exercise regimen. Half of the guys were placed in a low-volume group (90 to 150 minutes of moderately intense exercise per week) while the others spent anywhere from 200 to 300 minutes in the gym a week. In the end, both groups dropped weight and saw spikes in erectile function and testosterone, but the serious sweaters showed the biggest improvements.
If you're overweight, losing 3 to 6 percent of your total body weight through exercise and dieting should be enough to boost the quality of your erections.
The reason: Decreases in weight, waist circumference, and fat mass all improve blood circulation and smooth muscle function in your penis and bladder. So if you're in good shape, your blood vessels will be, too.
What happens when you are head-over-heels in love with your girl and she just breaks up with you out of the blue?
A lot of guys have been a victim of such but her saying it's over does not necessarily mean it has to be.
Instead of pining and living in misery over the break up, how about you try these simple tips below to get your ex-girlfriend back.
Let her go: This may seem like you are doing the opposite of what feels natural, but women enjoy the process of the chase as much as men do. A post-break up woman will need validation that you are heart broken over her. By acting like you are over the relationship, this will naturally arouse her curiosity in you. If she is curious about you, then she is thinking about you, and this is always the first step. Women also do not like men who are indecisive. If you show that you have made a conscious decision and that you have followed through in getting over her, then she will keep thinking about you to try and figure it out. Yes, this means stop all texting, calling, Facebooking, emails etc. Do not act like your life is over. Act like everything has gone back to normal but just that little bit better. Yes, avoid drunk dialling or drunken texting. Remember, women are not attracted to guys that 'need' them.
Have fun: If you are seen having fun, then she will definitely know that you are over her, and will be curious about you. Keep in mind that most women have friends, and if they see you having fun, then it will be reported back to your ex girlfriend. She will remember what it was that originally attracted her to you. Keep in mind that 'having fun' does not constitute substance abuse - getting too drunk, too loud, or too rowdy. A lot of men fall into this trap, and it just reads as being pathetic. Have fun with confidence and she will notice.
Tease her: When you do get the chance to speak with her, then tease her a little - nothing too drastic, the point is not to insult her. The thing is women usually react to what they cannot have. If you appear emotionally unavailable and throw her a few insults, you will be surprised with the result. Women say they like nice guys, but really, they are not attracted to them. Start with something like, "I like your dress… I've been 3 other girls wearing the same one today." Get the idea? Women are used to guys being overly nice to them. Do not do what they are doing.
Self Improvement: Pick up those weights, that guitar, learn that new language. Any endeavour into self improvement is not only a serious boost of confidence for you, it shows her that you look after yourself/are cultured etc and have other, interesting activities that you'd much rather put your time into. Again, this attitude may feel unnatural, but if your ex girlfriend sees what you could have been up to instead of spending time with her, this will arouse her curiosity, and give you a killer new hobby that will make you into a more learned, more creative, or fitter person (i.e more attractive person).
Never, ever, ever, ever bring up the possibility of getting back together again. Do not make the first move. Let her make the first move. The trick is to not to get your ex girlfriend to come back to you. It is to make it so that she cannot stay away from you. This can involve a lot of patience, but the pay off is always worth it.
Move on: Hey, if all of this doesn't work out at the end of the day, then take the lessons that you've learned and move on. Dating other women is a good option. It boosts your confidence while making your ex girlfriend jealous, and could be the pathway to finding a relationship that works better than your previous one.
Yes, we know you cannot read our minds, but there just some obvious things a man should not have to ask/say to a woman..
Check out 10 of them below:
1. a man should never ask a woman if he can kiss her, as she will only say, a man should never "ask" for a kiss.
Asking her for a kiss will only make a man look like a boy, which is what she is not interested in, and even if she says "yes", it could mean she is just being polite, while on the inside her attraction meter will read a firm, "No".
2. a man should never ask a woman if he can take her out on a date sometime, as she would like to be with a man who is a leader and in control, not someone who asks her permission to hit on her.
A man should confidently ask a woman out, by simply saying, "We should hang out... what's your number?" or tell her about a specific place he wants to take her to.
3. a man should never brag about the car he has or the kind of house he lives in, as it would seem like he is trying hard to impress her.
Women would be far more impressed by a man's material possessions if he does not mention them in conversation.
4. Never ask a woman is what she wants to do for the night, as she likes a "man with a plan".
The man needs to have a game plan before he calls her, so as to ensure that she will not be burdened with having to think about what to do.
5. a man should never ask a woman if she likes him, as this is one phrase that turns off a woman completely.
He should just assume that she likes him, and never ask the question, as it would look like he has no confidence.
6. a man should never ask a woman why she never answered his message, as one, it would show that he cared she did not reply back, and two, it would give her a guilt trip, which is seen as insecurity by women.
7. a man should never ask a woman how many men she has slept with, as this shows that he is suffering from insecurity.
8. a man should never hint at a future date with a woman he has just met, as she not only wants but needs a guy who is somewhat of a "challenge", and will lose interest if she senses she has won.
9. a man should never end a phone conversation with a woman with a "next step", as firstly it would kill any spontaneity by being predictable, and secondly he would kill any chances of her calling him.
10. a man should never talk bad about a woman's guy friends especially if he hasn't met them and doesn't know her very well, as this is the fastest way for her to mark him as "insecure".
Just like a lot of things, great sex and how to achieve it changes often.
The sex rules of a decade ago is unlikely to work now.
Check out a few outdated sex tips below and how you can be a better lover.
OLD RULE: If She Likes It, Keep Doing It
NEW RULE: Never Stop Experimenting
Her body's sensitivity changes as her arousal level rises. Experiment and retrace your steps, so that instead of becoming fixated on one point, you visit a series of sensitive points regularly. Set up simple codes she can use: "up" or "down" for where to move your hand, for example. Or ask her, "How's this feel, one to 10?" then vary the pressure.
OLD RULE: Fantasy is for the Lonely
NEW RULE: She Needs the Distraction
During sex, men focus on the oncoming climax. Women's minds wander, often into fantasy. To reach orgasm, she needs to clear her head and turn off her brain's fear center. Fantasy is a way for her to disconnect her mind, and it becomes an important part of deactivating her fear center. Encourage her release by constructing an erotic fantasy before things heat up. Then, you can whisper provocative sentences to each other in turn, building a story she can get lost in.
OLD RULE: Control the Pace
NEW RULE: Let Her Take Over
In almost every culture's history, the man takes the lead in sex. But that's a patriarchal hang-up. Let her control the pace and intensity (either initially or totally, depending on the mood), so that you both know what's best for her. The more fun she has, the better for you. Encourage her to be on top: It allows her to take advantage of a full range of positions-facing you, facing away, even sitting cross-legged on you.
OLD RULE: Erotic Spots are Predictable
NEW RULE: Different Touches Bring Different Results
Her clitoris, vagina, and urethra are interconnected, and researchers believe that stimulating any one of them may contribute to overall arousal. Branch out and tease what some call the U-spot-an area between her clitoris and vagina, located near the entrance to her urethra. Use soft, circular motions with your finger. Urethral nerves are very sensitive, so stimulation here creates a particular kind of arousal-a soft, melting form of climax. Make sure your hands are clean, though-the area is infection-prone.
OLD RULE: Speed Thrills
NEW RULE: Slow Down
Pulling back when she's near climax and then resuming can enhance her orgasm. Suspense raises the psychological arousal level. Ask her to tell you when she's near the top, and then pull back for a few minutes to kiss and concentrate on other parts of her body. Repeat several times-build up, back off-until you take her over the edge. Don't fear ruining a moment. It takes 5 to 10 minutes for arousal to really subside, so even if she thinks she's "lost it," you're probably equipped to bring her back.
Meeting new women can be a very exciting and nerve-racking experience at the same time.
Wouldn't it be really amazing if you can skip past the nerve-racking part and enjoy hanging out with her because you know she already likes you?
Well here are 5 ways to know when she's feeling your vibes.
She makes eye contact: If you haven't met yet but catch her looking at you then glancing away, then checking back to see if you're still looking at her … this is a sign, gentlemen! Just make sure she's actually staring at you
She smiles, tells you her name and starts throwing off physical signals: If she seems to be showing off, fluffing or twirling her hair, extra giggly etc, those are good signs. Also, she tends to ignore the fact that you keep sneaking a peek at her cleavage, heck, she might even position herself for better view. Meanwhile, is she politely shooing away people who drift in to interrupt? That's fantastic! She's trying to keep the party to two.
She searches for commonalities: Any. Thing. At. All. During the conversation, she tries to find something you both have in common. It might be as trivial as shared love for the same sweets and sitcoms, or as heavy as your political views. If it starts to seem like you have nothing in common, she can say something like "Wow! I've always wanted to try that", regardless of whether you're going on about shark-cage diving or a pottery class.
But if she frowns at you blankly, clearly having no clue what you're talking about, move on.
She touches you: That may mean she touches your shoulder when she leans in to talk or gives you a friendly jab in the ribs. Subtly test waters by letting your hand rest on her knees. She lets it stay there? Score! If she's taking great pains not to let any part of her body linger near yours or if she recoils abruptly at your touch, even by accident, move on!
She's taking the interaction to another level by a) clarifying that she's talking about an ex-boyfriend, not a current one, when she says "we", b) asking open-ended questions about you that require long answers, and c) dissuading you from leaving and encouraging you to stay with her.
Whether you recently said "I do" or just celebrated a double-digit anniversary, you can probably spout off a lot of information about your husband - his middle name, where he was born, his favorite food. But knowing these other things can bring you closer than ever.
Find out why, and try these relationship strategies to ensure your husband is anything but a mystery.
1. When He Needs Space
Sharing office news, the kids' schedules and the latest neighborhood drama as soon as your husband walks in the door each night can backfire. "Most women want to immediately connect at the end of the day. For a lot of guys, they need their space more than ever then," says Les Parrott III, PhD, a psychology professor and co-author of The Good Fight: How Conflict Can Bring You Closer. Give your hubby a few minutes to unwind when he comes home. You're more likely to get his undivided attention if you wait.
2. When He's Really Listening
If it seems like your husband constantly tunes you out, consider this: Men may look at other areas of the room while still paying attention, according to Deborah Tannen, author of You Just Don't Understand: Women and Men in Conversation, who reviewed videotapes of same-sex best friends talking. Rather than focus on where your husband's gaze lands during conversations, note how he responds to you.
If your words are truly falling on deaf ears, Rachel A. Sussman, a relationship specialist and author of The Breakup Bible, suggests gently telling him you feel he isn't listening; then, let him respond. "Don't accuse or blame him," she advises.
3. The Most Productive Way to Fight
Arguments happen in any good marriage. But there's a wrong and right way to fight. Through a study conducted to predict how long couples would stay married, researchers discovered that yelling during fights often led to divorce - but so did approaching arguments differently from one's spouse
"Ask yourself, 'When would I want to have this conversation?'" suggests Sussman. "Then, think about what might work best for your husband." Assessing both your moods can help you pinpoint the best time for a constructive argument.
It is a universal truth that men and women are different and both genders tend to make many mistakes while trying to understand or live with each other's differences.
Well, from a woman's perspective, here are 10 ways to understand her a little better.
Question: For the past 10 years, I have been addicted to masturbation. Please how can I stop because I hate myself when I do it.
The urge to masturbate is a natural one and as adolescents, it signifies an interest in sex before embarking on adult sexual relationships. But when it becomes an obsession, or a reason you hate yourself, then it is time to cut down on the self serving.
Follow these 5 steps to help you quit;
1. Stop punishing yourself. Remember, you're human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.
2. Remove anything that tempts your urge to masturbate. Like access to pornographic materials etc. Also, if you notice you get the urge to masturbate at certain times of the day, try to keep busy with other things at those time. You could try exercising as this will give you a release and leave you too exhausted to do much else. If you masturbate frequently because you feel lonely, find ways to limit your solitude. For instance, instead of watching the match at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation.
3. Find another outlet: Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options:
Get creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive.
Do sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis.
Eat healthy. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to be more active throughout the day.
Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.
4. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. You can try setting up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself by doing something else you love.
5 Seek help: If you've tried everything and just can't seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like an addiction. Seeking help is a brave action, and most people you ask will see it as such.
Ask your religious leader for guidance. If you belong to a church, consider asking your local clergy for help. Keep three things in mind: First, these people become part of the clergy because they're dedicated to helping their congregations. Second, they've probably already assisted someone with a masturbation addiction before. Lastly, they're bound by strict confidentiality. Request a private appointment with your pastor, bishop, imam, rabbi, or other religious leader, and see if his or her advice can help you.
A vaccine for the monkey equivalent of HIV appears to eradicate the virus, a study suggests.
Research published in the journal Nature has shown that vaccinated monkeys can clear Simian Immunodeficiency Virus (SIV) infection from their bodies.
It was effective in nine of the 16 monkeys that were inoculated.
The US scientists say they now want to use a similar approach to test a vaccine for HIV in humans.
Prof Louis Picker, from the Vaccine and Gene Therapy Institute at Oregon Health and Science University, said: "It's always tough to claim eradication - there could always be a cell which we didn't analyse that has the virus in it. But for the most part, with very stringent criteria...there was no virus left in the body of these monkeys."
The research team looked at an aggressive form of virus called SIVmac239, which is up to 100 times more deadly than HIV.
Infected monkeys usually die within two years, but in some inoculated primates the virus did not take hold.
An eight year old bride in Yemen died from internal injuries on her wedding night, bleeding to death after deep vaginal tearing caused by sex with her 40 year old husband.
The girl, identified only by the name Rawan, died in Hardh in the governorate of Hajjah in northwestern Yemen, according to a report issued by UPI on Sunday, Sept. 8.
Activists in the region want to put an end to the practice of marrying young girls, and have called for police to arrest the girl's husband and family.
Nevertheless, the forced marriage of child brides in Yemen remains a socially accepted custom in many rural areas.Indeed, the practice has deep cultural and religious roots, and is widespread in Yemen.
A February 2009 law set the minimum age for marriage at 17, but it was repealed after some conservative lawmakers called it un-Islamic.
In particular, a prominent Islamic cleric, Abdulmajeed al-Zindani, issued a fatwa in support of the practice, declaring supporters of a ban on child brides to be apostates, and ultimately leading a successful campaign against legislation that would prevent adult men from marrying children.
The issue of Yemen's child bride problem made headlines three years ago when an 8-year-old girl went to court, demanding a judge dissolve her marriage to a man in his 30s. The girl eventually won a divorce, and legislators began looking at ways to curb the practice. However, they have so far been unsuccessful.
Currently the law states that parents should decide when a daughter marries. Unfortunately, reports indicate more than a quarter of Yemen’s females marry before age 15.
Nigeria Police Force has published the information on recent arrests of vicious rapists across the country.
In the first case, a 25-year-old man, identified as Adeshina Bello, residing No. 21 Oke Ebute Street Ago-Iwoye, Ogun State, has been arrested and detained in Police custody for defilement.
It has been reported that on September 4, 2013, at about 2.55 p.m. the suspect allegedly deceived a 10-year-old girl, whose name is not disclosed. The victim, who was playing with her friends, was taken to the bush by the suspect, where had carnal knowledge of her.
The victim was later discovered at the scene with blood stains and was taken to a local hospital for medical attention. State CID Abeokuta is carrying out investigation.
In a separate incident, a 16-year-old teen, whose name is not disclosed, residing GRA Ado-Ekiti, Ekiti State, has been arrested and detained in Police custody for defilement.
The police said on September 4, 2013, at about 12.00 p.m. the juvenile offender lured a 9-year-old girl (name withheld) into the bathroom where he raped her. The victim has been hospitalized later. The case is being investigated by the State CID Ado-Ekiti.
